Massage guns are now booming as one of the popular solutions for sore muscles, and their recovery without injury. It was introduced for those suffering from body aches and for relaxation which requires another person’s assistance but it is not practical as everyone cannot reach out to a masseuse whenever they want. This has led to the production of innovative products such as massage cushions, chairs, and guns. Massage guns and therapy have become very popular in recent years among those who face physical burnout such as in gyms, sportspeople, or by anyone seeking instant body relief. In this article, we will discuss the pros and cons of this popular product and along with it, some of the best choices that a buyer must review before deciding upon their final favorite massage gun.
Is A Massage Gun Really Useful?
Now, before getting into the various products available on the market, let us ponder upon certain facts about massage guns to ensure that this is not some kind of a waste of money. Massage guns are portable, easy to use, and powerful machines that pound your muscles continuously hence supporting muscle recovery after an injury or stress. Some studies also support the fact that it is useful to prevent muscle damage if used appropriately before working out.
Some might confuse between vibration therapy that vibratory chairs or beds provide with the percussive therapy which involves deeper, much more effective effects on muscles, helping better recovery and activation of the body. Unlike the manual rollers made of foam, this is fully automatic and it works such that the blood circulation of the area on which it is applied is improved, increasing the blood flow and decreasing its further inflammation by relaxing stress accumulated, breaking knots, etc.
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It also helps to soothe soreness, fatigue, pain, or tiredness that a person faces in their day-to-day lives, without depending upon some professional help for the same. Some experience extreme stiffness in their shoulder for which provides good relief and is also known as a frozen shoulder massage gun. This device also saves your money as similar to any other gadget, it involves a one-time investment for years to come. Apart from these pros, people might still hesitate as there are no large studies or conclusive studies available to prove that this is the correct solution. However, one might give it a try as it helps to heal. Now that we have an idea about how this device works and whether it is a suitable solution for you.
3 Popular Massage Guns To Use
Let us move on with the new, trendy choices as there are several options available in the market.
WellNEX Massage Gun
This massage gun is one of the best-selling products. Weighing about 1.5kg it is a compact, portable solution that comes in with six different heads, each designed accordingly for the arms, ankle, shoulder and back.
Here are the list of heads and their respective uses:
- Spherical Head: To be used for thighs, calves, hips, arms and waist.
- Flat Head: This is useful for treating sore muscles and for better muscle relaxation.
- Cylindrical Head: This is useful to reach out to the joints, palms & soles.
- U-Shaped Head: The U-shape makes it suitable for the neck, spine, and tendon.
- Stainless steel Flat & Cylinder Head: This is for those with severe pain as it provides strong and deep massage.
This gadget runs on a 3400mAh, high-quality lithium battery that can last up to 7 hours on continuous usage and the low-battery indication is also provided. Along with this long life comes the advantage of controlling massage speed, head and silent working. It is very easy to use and does not irritate the user or any other person as the machine provides complete silent use due to inbuilt quiet glide technology. It is also safe to use as the machine has an auto turn off option after 10 minutes. To control the speed, the number of rotations of the heads per minute that range from 1200, 1600, 2200, 2800 to 3200 changes.
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Theragun PRO
The Theragun Pro might seem towards the higher end, not only in terms of cost but also when it comes to quality and professional massage feel. It is highly advanced and also comes with six separate removable heads, for different parts of the body. It has a rotatable arm for reaching the exact spot and angle and an ergonomic multi-grip feature. This makes it easy to handle and it runs on QX150 Motor with Quiet Force Technology. The other advanced features include:
- Smart App called Therabody App’s integration with Bluetooth
- Two rechargeable batteries, each with 150 minutes battery life
- An OLED screen with a force meter allows the user to monitor the speed and recovery routine.
Milford Massage Gun
This is an affordable option with several features, providing the right balance between being budget-friendly and advanced features. It also comes with multiple safety functions including food-grade materials and in-built intelligent safety protection that allows automatic turning off of the device after 15 minutes of usage. It comes in with a power indicator that indicates power input and has four detachable massage heads for individual body parts.
Here is the list of the different heads:
- Forked Head: This helps to relax the vertebral position
- Spiral Head: This soothes the joints of the body.
- Flatheads: Flatheads are suitable for full body massage.
- Globule head: This head focuses on relaxing the body muscles.
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Final Words
Overall, it is a powerful message machine that helps in relaxation, improvement of blood circulation, etc. as per the individual’s requirements in terms of soreness level and speed. This is possible because of the powerful noiseless motor installed in it that allows the head rotation to speed up to 2100 to 3600 rotations per minute. Also, this device has a waterproof covering and is designed to be used comfortably.
In this article, we have discussed several massage guns and their uses to help in the recovery of muscles from soreness. These along with specific functionalities such as the frozen shoulder massage gun are the advanced devices that one must explore in case of need for routine massage. Hope this was useful for you to relax and ensure better injury recovery with these technologies.
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